{"id":187,"date":"2025-05-12T09:00:00","date_gmt":"2025-05-12T00:00:00","guid":{"rendered":"https:\/\/urayasuusagi.com\/?p=187"},"modified":"2025-05-11T10:58:02","modified_gmt":"2025-05-11T01:58:02","slug":"%e3%83%87%e3%82%a4%e3%83%aa%e3%83%bc%e3%82%a2%e3%82%af%e3%83%86%e3%82%a3%e3%83%93%e3%83%86%e3%82%a3%e3%81%a7%e5%81%a5%e5%ba%b7%e3%82%92%e6%94%af%e3%81%88%e3%82%8b","status":"publish","type":"post","link":"https:\/\/urayasuusagi.com\/?p=187","title":{"rendered":"\u30c7\u30a4\u30ea\u30fc\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3067\u5065\u5eb7\u3092\u652f\u3048\u308b"},"content":{"rendered":"<div id=\"headerafficode\" style=\"width:100%;text-align:center;\">\n<p><\/div>\n<div id=\"preview_dispSummary\" style=\"border: none; padding: 0px; background: none; color: rgb(0, 0, 0); margin-bottom: 0px;\"><\/div>\n<div id=\"preview_header\"><\/div>\n<div id=\"preview_menu\">\n<div class=\"toc\">\n<div class=\"toc_container\">\n<p class=\"toc_title\">\u76ee\u6b21<\/p>\n<ul class=\"toc_list\">\n<li><a href=\"#contents-1\">1. \u904b\u52d5\u30ea\u30c6\u30e9\u30b7\u30fc\u306e\u73fe\u72b6<\/a><\/li>\n<li><a href=\"#contents-2\">2. \u65e5\u5e38\u751f\u6d3b\u3067\u306e\u9069\u6b63BMI\u306e\u7dad\u6301\u65b9\u6cd5<\/a><\/li>\n<li><a href=\"#contents-3\">3. \u30d7\u30e9\u30b910\u6d3b\u52d5\u3067\u306e\u5177\u4f53\u4f8b<\/a><\/li>\n<li><a href=\"#contents-5\">4. \u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"preview_contents\">\n<h2 class=\"preview-subttile\" id=\"contents-1\">1. \u904b\u52d5\u30ea\u30c6\u30e9\u30b7\u30fc\u306e\u73fe\u72b6<\/h2>\n<div id=\"precomment_1\">\u65e5\u672c\u3067\u306f\u3001\u56fd\u6c11\u5168\u4f53\u306e\u904b\u52d5\u30ea\u30c6\u30e9\u30b7\u30fc\u304c\u7740\u5b9f\u306b\u9ad8\u307e\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002\u7279\u306b60\u6b73\u4ee5\u4e0a\u306e\u4eba\u3005\u306f\u3001\u65e5\u3005\u306e\u751f\u6d3b\u306b\u304a\u3044\u3066\u7a4d\u6975\u7684\u306b\u4f53\u3092\u52d5\u304b\u3059\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u5065\u5eb7\u5bff\u547d\u306e\u5ef6\u4f38\u3084\u751f\u6d3b\u306e\u8cea\u5411\u4e0a\u3092\u610f\u8b58\u3057\u305f\u3082\u306e\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u300120\u6b73\u4ee3\u304b\u308950\u6b73\u4ee3\u306e\u4eba\u3005\u3001\u3068\u308a\u308f\u3051\u82e5\u5e74\u5973\u6027\u306e\u9593\u3067\u904b\u52d5\u7fd2\u6163\u304c\u6e1b\u5c11\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u554f\u984c\u8996\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u72b6\u6cc1\u306f\u3001\u5c06\u6765\u7684\u306b\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u5897\u52a0\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u5bfe\u7b56\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u904b\u52d5\u306e\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3068\u3057\u3066\u3001\u4e00\u65e5\u306b10\u5206\u591a\u304f\u4f53\u3092\u52d5\u304b\u3059\u300c\u30d7\u30e9\u30b910\u6d3b\u52d5\u300d\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u6d3b\u52d5\u306f\u3001\u30ed\u30b3\u30e2\u30c6\u30a3\u30d6\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u9069\u6b63\u306aBMI\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u663c\u98df\u3092\u5c11\u3057\u96e2\u308c\u305f\u5834\u6240\u3067\u53d6\u3063\u305f\u308a\u3001\u7acb\u3063\u305f\u307e\u307e\u8003\u3048\u4e8b\u3092\u3057\u305f\u308a\u3001\u30c6\u30ec\u30d3\u3092\u898b\u306a\u304c\u3089\u7b4b\u30c8\u30ec\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u5c0f\u3055\u306a\u7fd2\u6163\u306f\u3001\u4e00\u65e530kcal\u306e\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u76f8\u5f53\u3057\u3001\u5e74\u9593\u3067\u7d0410,000kcal\u3082\u6d88\u8cbb\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u306f\u304a\u3088\u305d1.5kg\u306e\u4f53\u91cd\u6e1b\u5c11\u306b\u3064\u306a\u304c\u308b\u8a08\u7b97\u3067\u3059\u3002<\/p>\n<p>\u3057\u305f\u304c\u3063\u3066\u3001\u65e5\u3005\u306e\u751f\u6d3b\u306b\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3061\u3087\u3063\u3068\u3057\u305f\u5de5\u592b\u304c\u3001\u9577\u671f\u7684\u306a\u5065\u5eb7\u4fc3\u9032\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002\u65e5\u5e38\u306e\u904b\u52d5\u7fd2\u6163\u306f\u672a\u6765\u306e\u5065\u5eb7\u3092\u5b88\u308b\u91cd\u8981\u306a\u8981\u7d20\u3067\u3042\u308a\u3001\u305d\u306e\u610f\u8b58\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p><\/div>\n<h2 class=\"preview-subttile\" id=\"contents-2\">2. \u65e5\u5e38\u751f\u6d3b\u3067\u306e\u9069\u6b63BMI\u306e\u7dad\u6301\u65b9\u6cd5<\/h2>\n<div id=\"precomment_2\">\u73fe\u4ee3\u793e\u4f1a\u3067\u306f\u3001\u6bce\u65e5\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u9069\u6b63\u306aBMI\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u306e\u57fa\u76e4\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\u7279\u306b\u3001\u30d7\u30e9\u30b910\u6d3b\u52d5\u306e\u91cd\u8981\u6027\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\u3053\u306e\u30d7\u30e9\u30b910\u6d3b\u52d5\u3068\u306f\u3001\u6bce\u65e510\u5206\u9593\u8ffd\u52a0\u3067\u6b69\u304f\u3001\u3082\u3057\u304f\u306f\u306a\u304c\u3089\u904b\u52d5\u3092\u3059\u308b\u3001\u5bb6\u4e8b\u3092\u3059\u308b\u306a\u3069\u30b7\u30f3\u30d7\u30eb\u306a\u3082\u306e\u3067\u3001\u5065\u5eb7\u306b\u5927\u304d\u306a\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<br \/>\u5b9f\u969b\u306b\u3001\u65e5\u5e38\u306e\u4e2d\u306b\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u30ed\u30b3\u30e2\u30c6\u30a3\u30d6\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u30ea\u30b9\u30af\u30928.8%\u4f4e\u6e1b\u3067\u304d\u308b\u3053\u3068\u304c\u3001\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\u3055\u3089\u306b\u3001\u3053\u306e\u308f\u305a\u304b\u306a\u6b69\u884c\u6642\u9593\u306e\u8ffd\u52a0\u306f\u3001\u9577\u671f\u7684\u306a\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u306b\u5bc4\u4e0e\u3057\u3001\u4f53\u91cd\u306e\u7ba1\u7406\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<br \/>\u4f8b\u3048\u3070\u3001\u6bce\u65e510\u5206\u591a\u304f\u6b69\u304f\u3053\u3068\u306f\u30011\u5e74\u3067\u7d0410,000kcal\u3092\u6d88\u8cbb\u3057\u30011.5kg\u306e\u4f53\u91cd\u6e1b\u5c11\u3092\u53ef\u80fd\u306b\u3057\u307e\u3059\u3002<br \/>\u4f53\u91cd\u7ba1\u7406\u306b\u304a\u3044\u3066\u306f\u30017,000kcal\u3067\u7d041kg\u306e\u4f53\u91cd\u6e1b\u5c11\u304c\u4e00\u822c\u7684\u3068\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u3053\u306e\u52b9\u679c\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<br \/>\u307e\u305f\u3001\u8077\u5834\u3067\u306e\u663c\u98df\u3092\u5c11\u3057\u9060\u304f\u306e\u30ec\u30b9\u30c8\u30e9\u30f3\u306b\u3059\u308b\u3001\u96fb\u8a71\u3092\u3057\u306a\u304c\u3089\u6b69\u304f\u3001\u3042\u308b\u3044\u306f\u65e5\u3005\u306e\u5bb6\u4e8b\u306e\u4e2d\u3067\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u306a\u3069\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u306e\u5c0f\u3055\u306a\u5de5\u592b\u304c\u3001\u9577\u671f\u7684\u306a\u5065\u5eb7\u7dad\u6301\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<br \/>\u3053\u308c\u3089\u306e\u5c0f\u3055\u306a\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306e\u5909\u5316\u306f\u3001\u7279\u306b20\u6b73\u4ee3\u304b\u308950\u6b73\u4ee3\u306e\u65b9\u3005\u3001\u305d\u3057\u3066\u82e5\u3044\u5973\u6027\u306b\u3068\u3063\u3066\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306a\u3069\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u5c11\u3055\u305b\u308b\u9375\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\u30c7\u30a4\u30ea\u30fc\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3067\u306e\u9069\u6b63BMI\u306e\u7dad\u6301\u306f\u3001\u65e5\u3005\u306e\u308f\u305a\u304b\u306a\u52aa\u529b\u3068\u30a2\u30a4\u30c7\u30a2\u306e\u7a4d\u307f\u91cd\u306d\u306e\u7d50\u679c\u3067\u3042\u308b\u3068\u8a00\u3048\u307e\u3059\u3002<br \/>BMI\u304c22\u306e\u6642\u6700\u3082\u75c5\u6c17\u306b\u306a\u308a\u306b\u304f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\uff08BMI\uff1d\u4f53\u91cdkg\u00f7\u8eab\u9577m\u00f7\u8eab\u9577m\uff09<br \/>\u672a\u6765\u306e\u5065\u5eb7\u3092\u8003\u3048\u3001\u4eca\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/div>\n<h2 class=\"preview-subttile\" id=\"contents-3\">3. \u30d7\u30e9\u30b910\u6d3b\u52d5\u3067\u306e\u5177\u4f53\u4f8b<\/h2>\n<div id=\"precomment_3\">\u65e5\u5e38\u751f\u6d3b\u306b\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u300c\u30d7\u30e9\u30b910\u6d3b\u52d5\u300d\u306f\u3001\u7c21\u5358\u306b\u59cb\u3081\u3089\u308c\u308b\u5065\u5eb7\u7fd2\u6163\u3067\u3059\u3002<br \/>\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306b\u5b9f\u65bd\u3067\u304d\u308b\u304b\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\u307e\u305a\u3001\u8077\u5834\u3067\u306e\u663c\u98df\u3092\u5c11\u3057\u9060\u304f\u306b\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<br \/>\u3053\u308c\u306b\u3088\u308a\u3001\u81ea\u7136\u306b\u6b69\u304f\u6642\u9593\u3092\u5897\u3084\u305b\u307e\u3059\u3002<br \/>\u307e\u305f\u3001\u8003\u3048\u4e8b\u3092\u3059\u308b\u969b\u306b\u673a\u306b\u3057\u304c\u307f\u3064\u304f\u306e\u3067\u306f\u306a\u304f\u3001\u7acb\u3061\u4e0a\u304c\u3063\u3066\u6b69\u3044\u305f\u308a\u3001\u7acb\u4f4d\u3092\u53d6\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u6709\u52b9\u3067\u3059\u3002<br \/>\u3053\u308c\u306f\u3001\u5358\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u601d\u8003\u306e\u50cd\u304d\u3092\u6d3b\u767a\u306b\u3055\u305b\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\u3055\u3089\u306b\u3001\u5bb6\u3067\u306f\u30c6\u30ec\u30d3\u9451\u8cde\u306e\u5408\u9593\u306b\u7b4b\u30c8\u30ec\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br 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